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Everyone feels tired now and then. But, after a good night's sleepmost people feel refreshed and ready to face a new day. If, like Liang, you continue to feel tired for weeks, it's time to see your doctor.
He or she may be able to help you find out what's causing your fatigue. In fact, your doctor may even suggest you become more activeas exercise may reduce fatigue and improve quality of life. Sometimes, fatigue can be the first that something is wrong in your body.
For example, people with rheumatoid arthritisa painful condition that affects the ts, often complain of fatigue. People with cancer may feel fatigued from the disease, treatments, or both. Are you fearful about the future?
Do you worry about your health and who will take care of you? Are you afraid you are no longer needed? Emotional stresses like these can take a toll on your energy. Fatigue can be linked to many conditions, including:. Not getting enough sleep can also contribute to fatigue.
Sleep and tiredness
Regular physical activity can improve your sleep. It may also help reduce feelings of depression and stress while improving your mood and overall well-being.
Yoga, meditation, or cognitive behavioral therapy could also help you get more rest. Talk with your doctor if your mental well-being is affecting your sleep or making you tired.
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Some lifestyle habits can make you feel tired. Here are some things that may be draining your energy:. Read and share this infographic to get tips on how to get a good night's sleep. If you've been tired for several weeks with no relief, it may be time to call your healthcare provider. He or she will ask questions about your sleep, daily activities, appetite, and exercise and will likely give you a physical exam and order lab tests.
Your treatment will be based on your history and the of your exam and lab tests. Your doctor may prescribe medications to target underlying health problems, such as anemia or irregular thyroid activity. He or she may suggest that you eat a well-balanced diet and begin an exercise program. Read about this topic in Spanish.
National Cancer Institute toll-free cancergovstaff mail. MedlinePlus National Library of Medicine www. NIA scientists and other experts review this content to ensure it is accurate and up to date. Fatigue in Older Adults.
What Else Causes Fatigue? Related Articles.
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In these vintagea woman may be emitting a foul odor from any body part—her armpits, her mouth, her hair, her hands, her lady parts—but she never knows it until her husband is walking out the door, suitcase in hand.